Weigh In record (no journal entry) for 07 December 2023
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135.1 kg
Lost so far: 44.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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500 kcal
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Fat: 16.00g | Prot: 48.00g | Carbs: 43.00g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: PAM Organic Olive Oil Cooking Spray, Idaho Spuds Potatoes, Great Value Large White Grade A Eggs. Lunch: Deutsche Kuche Harvest Vegetable Soup. more...
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Losing 3.7 kg a Week
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waiderox's Weight History
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