Weigh In record (no journal entry) for 29 December 2023
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1502 kcal
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Fat: 57.55g | Prot: 87.23g | Carbs: 164.78g.
Breakfast: Kroger Unsalted Peanuts, Oranges , Mission Foods White Corn Tortilla, Kroger Eggs (Large). Lunch: Whole Milk, Elevation Chocolate Protein Powder, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Sour Cream, Butter (Salted) , Potato, Split Pea Soup. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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