drshellking's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

51.3 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

2588 kcal

Fat: 118.64g | Prot: 53.52g | Carbs: 335.49g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Bing Cherries, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1392 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 29 Dec 23

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drshellking's Weight History