7.2
|
44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1987 kcal
|
Fat: 85.09g | Prot: 88.38g | Carbs: 180.90g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Eat Me Guilt Free Protein Brownie. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer. more...
|
|
2605 kcal
|
Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|