Weigh In record (no journal entry) for 28 December 2023
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85.7 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1674 kcal
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Fat: 65.42g | Prot: 76.54g | Carbs: 199.97g.
Breakfast: Oranges , Kroger Eggs (Large), Mozzarella Cheese (Whole Milk) , Corn Tortillas , Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Millville Quick Cook Steel Cut Oats, Whole Milk, Sugar, Kroger Unsalted Peanuts, S&W Canned Green Beans, Butter . Dinner: Meijer Starlight Mints, Mozzarella Cheese (Whole Milk) , Olive Oil , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Split Pea Soup, Earthbound Farm Romaine, Hannaford Whole Leaf Spinach. more...
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Gaining 1.6 kg a Week
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chicago ken's Weight History
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