drshellking's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

51.5 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1272 kcal

Fat: 48.94g | Prot: 33.80g | Carbs: 180.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1598 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 28 Dec 23

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drshellking's Weight History