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Oh no more 2kg in 3 months. Unfortunately this year again I didn’t managed well my diet because I wasn’t focused on that. But thousands of other good things happened to me. Praise God for everything! I could learn at UCKG church to be depression, anxiety and panic attack free person, using my faith and having a life a communion with God 🥰 Thank you Lord! I will do better next year with my diet 😅👐
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1416 kcal
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Fat: 80.08g | Prot: 63.16g | Carbs: 108.75g.
Breakfast: Tesco Whole Milk, Scrambled Egg , Frylight Butter Flavour Cooking Spray, Cucumber (with Peel) , Aldi Manuka Honey, Coffee (Instant Powder) , Alpro Barista Almond Milk. Lunch: Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Classic Round Tomatoes, Cucumber (with Peel) . Snacks/Other: Deluxe Mulled Punch, Fruit Croissant, Butter Croissants . more...
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Gaining 0.1 kg a Week
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