Weigh In record (no journal entry) for 28 December 2023
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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286 kcal
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Fat: 6.86g | Prot: 19.46g | Carbs: 37.10g.
Breakfast: Raspberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Raspberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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Losing 4.4 kg a Week
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Paleo Judy's Weight History
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