Weigh In record (no journal entry) for 28 December 2023
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2174 kcal
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Fat: 90.86g | Prot: 92.49g | Carbs: 247.95g.
Breakfast: Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Red Delicious Apples, Tesco Medium Eggs, Flora Pro-Activ Light, Boiled Potato. Dinner: Kallo Organic Chicken Stock Cube, Green Peas (Frozen) , Sainsbury's Spanish Paella Rice, Chicken Breast, Tesco Chorizo, Garlic , Tesco Extra Virgin Olive Oil, Onions , Tesco Bourbon Cream Biscuits, Vifon Noodles. more...
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Gaining 9.1 kg a Week
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jusyclarke's Weight History
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