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p$m
Journal
27 Dec 23
p$m's Journal, 27 Dec 23
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Not how I want to end the year. Hopefully drop it by the 1st
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
1310 kcal
Fat: 58.70g | Prot: 40.10g | Carbs: 158.16g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Rugelach Cookie, Assi Vegetable Dumplings, Imperial Garden Vegetable Egg Roll.
Snacks/Other:
Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts.
more...
1863 kcal
Exercise:
Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.6 kg a Week
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p$m's Weight History
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