Weigh In record (no journal entry) for 28 December 2023
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70 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1786 kcal
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Fat: 79.09g | Prot: 90.07g | Carbs: 171.46g.
Lunch: 시래기국, 밥, 닭가슴살, 계란후라이. Dinner: 삼겹살구이, 농심 사천 짜파게티, 계란후라이. Snacks/Other: 허닭 닭가슴살 비엔나 청양고추, abc주스 abc주스. more...
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Losing 4.2 kg a Week
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"David Leo"'s Weight History
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