|
I did a 24 hr fast yesterday trying to undo some holiday feeding, definitely less bloated.
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1717 kcal
|
Fat: 144.48g | Prot: 79.81g | Carbs: 43.08g.
Breakfast: Yellow Onions (Sauteed) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Mayonnaise , Lucerne Sliced Medium Cheddar, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Keto Cheesecake. more...
|
Losing 10.2 kg a Week
|
 Comments
Great!! I ate for almost 24 hours. LOL. Bloated? Yes! LOL.
27 Dec 23 by member: -MorticiaAddams
|
27 Dec 23 by member: dc421
|
I don’t know how you do it for so long . I go after 16 hrs I get the shakes.
27 Dec 23 by member: MyanW
|
I had a good food day today too!
27 Dec 23 by member: Diana 1234
|
It took time. I had to build up to it. The longest I've done is 72hrs.
27 Dec 23 by member: dc421
|
My dr said 16 hrs is good for me anyway so I won’t try it but good job👍😊
28 Dec 23 by member: MyanW
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|