Weigh In record (no journal entry) for 27 December 2023
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77 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1704 kcal
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Fat: 34.33g | Prot: 57.68g | Carbs: 284.62g.
Breakfast: Tesco Clementine or Sweet Easy Peeler Pack, Kenco Rich Coffee, Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Oatly Organic Oat Drink, Kellogg's Special K Red Berries. Lunch: Tesco Finest White Sourdough Bread, Heinz Baked Beans . Dinner: Red Delicious Apples, Tesco Spinach & Ricotta Tortelloni, Tesco Tomato & Mascarpone Sauce, Lajkonik Paluszki. more...
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Gaining 0.2 kg a Week
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jusyclarke's Weight History
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