Weigh In record (no journal entry) for 27 December 2023
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1679 kcal
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Fat: 63.39g | Prot: 97.03g | Carbs: 181.00g.
Breakfast: Bread Stuffing, Potato, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Oranges , Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Elevation Chocolate Protein Powder. Dinner: Olive Oil , Spinach , Earthbound Farm Romaine, Split Pea Soup, Black Beans (Canned), Brown Rice. Snacks/Other: Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Gaining 1.3 kg a Week
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chicago ken's Weight History
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