drshellking's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

51.8 kg Lost so far: 29.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1192 kcal

Fat: 39.94g | Prot: 33.80g | Carbs: 178.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...

1371 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 27 Dec 23

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drshellking's Weight History