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No biggie, just dropped creatine for a day or two. All water weight.
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147.0 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 250.23g | Prot: 186.87g | Carbs: 20.07g.
Breakfast: Tesco Finest Pork Chipolatas, Tomatoes, Anchovy, Tesco Coldwater Prawns, Boiled Egg. Lunch: Pork Belly, Mayonnaise, Tesco Coldwater Prawns. Dinner: Lamb. Snacks/Other: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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Losing 9.5 kg a Week
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billruse's Weight History
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