sw_lana_'s Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

74.6 kg Lost so far: 6.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

1671 kcal

Fat: 61.87g | Prot: 78.79g | Carbs: 202.55g. Breakfast: Silk Unsweetened Almond For Coffee, Fried Potatoes, Egg, Clarified Butter Ghee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Safeway Sourdough Rye Bread, Bananas . more...

2078 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sw_lana_'s Weight History

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sw_lana_'s Journal, 25 Dec 23

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sw_lana_'s Weight History