Weigh In record (no journal entry) for 26 December 2023
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59.9 kg
Lost so far: 24.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1984 kcal
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Fat: 152.35g | Prot: 103.27g | Carbs: 52.18g.
Dinner: coleslaw, atkins, Deviled Egg, Arctic Iceland Smoked Salmon, Casa Italia Salami Mild, Sweet Red Peppers, Savoritz Keto Crackers, Canned Oysters, Trader Joe's Spinach Dip, Tine cheese jarlsberg, Animal Fat or Drippings. Snacks/Other: Kirkland Signature Chia Seeds, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter. more...
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steady weight
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