drshellking's Journal, 26 Dec 23

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Weigh In record (no journal entry) for 26 December 2023

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

1842 kcal

Fat: 90.94g | Prot: 43.80g | Carbs: 228.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: Lindt Chocolate Minis, Lay's Barbecue Potato Chips. more...

1451 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 26 Dec 23

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drshellking's Weight History