Weigh In record (no journal entry) for 25 December 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1454 kcal
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Fat: 41.07g | Prot: 53.43g | Carbs: 212.48g.
Breakfast: Waitrose Essential Pure Clear Honey, Warburtons Farmhouse White Bread, Fried Egg. Lunch: Golden Syrup, Sainsbury's Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. more...
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Gaining 3.5 kg a Week
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