Weigh In record (no journal entry) for 23 December 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1767 kcal
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Fat: 89.97g | Prot: 61.84g | Carbs: 157.14g.
Breakfast: 星巴克 (Starbucks) 脆糖卡士達可頌, 炒杏鮑菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）. Dinner: 紅龍 起司棒, 7-11 櫛瓜時蔬溫沙拉, 全聯 無骨牛小排, 摩斯漢堡 鮮菇濃湯, 星巴克 (Starbucks) 提拉米蘇, 薄底意式芝士蔬菜薄餅. Snacks/Other: 7-11 火龍果. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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