drshellking's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

2626 kcal

Fat: 109.95g | Prot: 84.96g | Carbs: 339.23g. Breakfast: Blueberries , Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Banana Bread, Egg Roll with Beef and/or Pork, Golden Corral Breaded Chicken Wings (3 Each). Snacks/Other: Lay's Barbecue Potato Chips. more...

1503 kcal

Exercise: Horse grooming - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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drshellking's Journal, 24 Dec 23

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drshellking's Weight History