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6.8
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44.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1960 kcal
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Fat: 56.50g | Prot: 143.61g | Carbs: 191.57g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: Eat Me Guilt Free Protein Brownie, 321GLO Collagen+Brownie Red Velvet. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Deseret Catsup, Great Value Canned Spinach. Snacks/Other: 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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1946 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours and 10 minutes. more...
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Gaining 3.8 kg a Week
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