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Time for weekly average: 131.5.
Last week was 132.8
So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
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59.3 kg
Lost so far: 25.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1880 kcal
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Fat: 147.61g | Prot: 95.12g | Carbs: 49.54g.
Breakfast: Egg, Jimmy Dean Breakfast Sausage. Dinner: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Snacks/Other: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.9 kg a Week
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 Comments
24 Dec 23 by member: -MorticiaAddams
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Thanks ... hope you and your gomez have a great day
24 Dec 23 by member: liv001
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24 Dec 23 by member: moko 13
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Thanks Moko. I have tried to work it
24 Dec 23 by member: liv001
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