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Christmas Eve Day. Giving myself the gift of weight loss and better health this Christmas. 🎅🎄🎅
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1960 kcal
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Fat: 77.16g | Prot: 81.77g | Carbs: 246.54g.
Breakfast: Whole Milk, Elevation Chocolate Protein Powder, Calavo Avocado, Cuties Mandarin Orange, Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Kellogg's Corn Flakes , Progresso Traditional Split Pea with Ham Soup. Dinner: Bread Stuffing, Mozzarella Cheese (Whole Milk) , Olive Oil, Spinach , Earthbound Farm Romaine. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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Gaining 1.3 kg a Week
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 Comments
Thanks TJV! Merry Christmas!🎄
25 Dec 23 by member: chicago ken
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chicago ken's Weight History
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