Weigh In record (no journal entry) for 23 December 2023
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143.5 kg
Lost so far: 20.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2083 kcal
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Fat: 77.28g | Prot: 119.26g | Carbs: 202.50g.
Breakfast: Anchor Lighter Spreadable, Warburtons Medium Sliced White Bread, Soft Boiled Egg. Lunch: Anchor Lighter Spreadable, Ryvita Dark Rye Crispbread, Smoked Salmon. Dinner: Tesco Breaded Onion Rings, Heinz Baked Beans No Added Sugar , Air Fryer French Fries, Tesco Fillet Steak. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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