drshellking's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

51.5 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1937 kcal

Fat: 83.94g | Prot: 60.80g | Carbs: 247.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips. more...

1815 kcal

Exercise: Horse grooming - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 23 Dec 23

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drshellking's Weight History