Weigh In record (no journal entry) for 23 December 2023
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67.5 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1395 kcal
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Fat: 48.05g | Prot: 45.80g | Carbs: 191.74g.
Breakfast: Waitrose Chestnut Smoked Scottish Salmon, Tesco Quark Fat Free Soft Cheese, Warburtons Farmhouse White Bread. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Spinach & Ricotta Tortelloni, Smash Instant Mash Potato, Waitrose Wholetail Scampi, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Waitrose Mince Pies, Skips Crisps, Pistachio Nuts. more...
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Losing 1.4 kg a Week
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amuletts's Weight History
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