Weigh In record (no journal entry) for 23 December 2023
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84.6 kg
Lost so far: 24 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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499 kcal
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Fat: 8.34g | Prot: 49.08g | Carbs: 56.08g.
Lunch: Hortifruti Pepino, Alface de Folha Verde, In Natura Tomate, Sadia Filé de Peito. Dinner: Beiruthe Pão Sírio Grande Beiruthe, Lucco Fit Frango Desfiado Cremoso, Pullman Rap10 Integral. Snacks/Other: Carambola, Uvas. more...
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Losing 2.1 kg a Week
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Kaycristini's Weight History
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