Weigh In record (no journal entry) for 23 December 2023
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2121 kcal
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Fat: 77.28g | Prot: 90.86g | Carbs: 233.35g.
Breakfast: Apple Juice, Tea with Milk, English Muffin, Fried Egg , Butter , Aldi Cumberland Sausages, Tea with Milk, HP Brown Sauce. Lunch: Coffee with Milk, Yorkshire Pudding, Cottage Pie. Dinner: Co-Op Vegetable Spring Rolls, Tuna Sandwich. Snacks/Other: Bulmers Apple Cider. more...
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steady weight
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Danielle2702's Weight History
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