Weigh In record (no journal entry) for 23 December 2023
|
49.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1307 kcal
|
Fat: 52.07g | Prot: 70.83g | Carbs: 148.53g.
Breakfast: Bonne Maman Confiture Myrtille Intense , Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Farine de Blé T55, Beurre Doux, Farine de Petit Épeautre Intégrale, Amandes Poudre, Xylitol, Migros High Protein Drink, Poires, Mandarine, Kiwi, Pomme, Picard Choux-Fleurs en Fleurettes, Saumon. Dinner: Dates Medjool, Mandarine, Pain d'épeautre, Amora Sauce Samouraï , Crevette, Avocat, Farine de Blé T55, Beurre Doux, Farine de Petit Épeautre Intégrale, Amandes Poudre, Xylitol. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloe2toi's Weight History
|