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Good evening all feeling very hungry today ? Can’t stop eating thank God for IF otherwise non stop eating 🫣🫣🫣🫣 any tips on how to curb the urge to eat ???
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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967 kcal
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Fat: 37.92g | Prot: 46.51g | Carbs: 107.23g.
Dinner: Banana Bread, White Rice, Hot Pot Beef. Snacks/Other: White Bread , Buffalo Milk, Black Olives, Halloumi Cheese, Soft White Roll. more...
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steady weight
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 Comments
Same here. Very hungry! I am hoping I get full.
22 Dec 23 by member: -MorticiaAddams
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Don’t know what to do 🫣🫣🫣
22 Dec 23 by member: Nadia Awni
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Sameee, I think we need to try to increase protein portions and vegetables. And try to reduce carbs and sugar even though it’s soooo hard. The more sugar we eat, the more our body craves it in a difficult sugary cycle! Digestive biscuits are my Achilles heel at the mo
22 Dec 23 by member: pinkatt
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Agree pinkkatt will do after my Birthday lol so starting 2nd of Jan 😂😂 it’s very tough I love food lol
22 Dec 23 by member: Nadia Awni
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I have stopped keeping snacks in the house, I only buy what I need for my weekly meals, so if I want a snack I have to walk to the shops and I find the walk stops the craving. Working so far, but I am sure I will blip!
23 Dec 23 by member: Lorneylorna
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Water! Everytime I think I'm hungry I have a drink of water and it often staves off the hunger pangs, that and black coffee
23 Dec 23 by member: Jolitt
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27 Dec 23 by member: Chessnut64
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Nadia Awni's Weight History
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