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Made a healthy stir fry but then daughter said there was some fried tofu in the fridge. oh my, it was delicious in the stir fry. Put me a little over ly allowance as also had piece Xmas cake today.
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1787 kcal
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Fat: 58.70g | Prot: 49.49g | Carbs: 269.38g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Milk, Oats . Lunch: Kraft Mayo, Waitrose Vegan Cheese, Sainsbury's Red Onions, Hovis Wholemeal Bread. Dinner: Fried Tofu , Blue Dragon Chow Mein Stir Fry Sauce, Mushrooms , Tesco Red Pepper, Onions , White Rice (Long-Grain) . Snacks/Other: Waitrose Iced Christmas Cake. more...
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steady weight
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