drshellking's Journal, 22 Dec 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2023

51.5 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1768 kcal

Fat: 46.87g | Prot: 74.70g | Carbs: 278.46g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Thin Crust Cheese Pizza with Vegetables, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bing Cherries, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1742 kcal

Exercise: Ballet - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 22 Dec 23

Submit a Comment

drshellking's Weight History