El Titán Encadenado's Journal, 22 Dec 23

Ayunas.
79.9 kg Lost so far: 8.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:
2457 kcal Fat: 53.54g | Prot: 219.56g | Carbs: 260.83g.   Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 0.7 kg a Week

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El Titán Encadenado's Weight History


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