Weigh In record (no journal entry) for 22 December 2023
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84.9 kg
Lost so far: 23.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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455 kcal
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Fat: 9.96g | Prot: 27.62g | Carbs: 71.19g.
Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Degli Amici Peito de Frango com Ervas Finas. Dinner: Liv Up Batata Rústica com Alecrim. Snacks/Other: Qualitá Uva sem Semente Crimson, Suco de Laranja Natural. more...
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Gaining 2.3 kg a Week
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Kaycristini's Weight History
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