Weigh In record (no journal entry) for 22 December 2023
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143.9 kg
Lost so far: 20.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1306 kcal
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Fat: 37.20g | Prot: 62.10g | Carbs: 159.02g.
Lunch: Sliced Ham, Sainsbury's White Crusty Rolls. Dinner: Deli Kitchen Carb Lite Wrap , Heinz Baked Beans No Added Sugar , Air Fryer French Fries, Sainsbury's Breaded Chicken Goujons. more...
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Losing 3.5 kg a Week
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MappyEll's Weight History
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