Weigh In record (no journal entry) for 21 December 2023
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1052 kcal
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Fat: 82.04g | Prot: 57.18g | Carbs: 15.24g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Gallo Salame Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Salemville Amish Blue Cheese Crumbles. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lindsay Large Black Olives, Kroger Sweet Ground Italian Sausage, Kroger Fancy Shredded Mozzarella Cheese, Daisy Sour Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 5.7 kg a Week
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