drshellking's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

51.2 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1996 kcal

Fat: 70.62g | Prot: 64.33g | Carbs: 281.21g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

1408 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 21 Dec 23

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drshellking's Weight History