Weigh In record (no journal entry) for 21 December 2023
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1347 kcal
|
Fat: 57.01g | Prot: 71.83g | Carbs: 152.37g.
Breakfast: Snaq Fabriq Snaqer, Эко Хлеб Хлеб Бездрожжевой Ржаной Био, Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Лента Хурма Свечка, Вареное Яйцо, Капуста Тушеная, Гречка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapelka86's Weight History
|