Weigh In record (no journal entry) for 21 December 2023
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2009 kcal
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Fat: 97.58g | Prot: 164.47g | Carbs: 148.95g.
Breakfast: Great Value Old Fashioned Oatmeal, Salt, Kirkland Signature Organic Eggs. Lunch: Olive Oil, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Cedar's Original Hommus Tahini, Cabbage, Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Organic Great Value Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Kirkland Signature Tortilla Strips, Little Salad Bar Fresh Salsa, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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marm0ora's Weight History
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