Weigh In record (no journal entry) for 21 December 2023
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144.4 kg
Lost so far: 19.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1998 kcal
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Fat: 83.17g | Prot: 90.41g | Carbs: 208.95g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Warburtons Bread, Scrambled Egg , Warburtons Bread, Scrambled Egg . Dinner: Morrisons Fish & Chips. more...
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Losing 5.6 kg a Week
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MappyEll's Weight History
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