Weigh In record (no journal entry) for 21 December 2023
|
99.2 kg
Lost so far: 21.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
866 kcal
|
Fat: 28.93g | Prot: 26.66g | Carbs: 119.53g.
Breakfast: Früchte- und/oder Nussmuffin, Ei, Avocado, Grafschafter Brunchmix Brötchen. Snacks/Other: Raffaello Raffaello. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|