Weigh In record (no journal entry) for 16 December 2023
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83.5 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1346 kcal
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Fat: 42.88g | Prot: 31.87g | Carbs: 228.79g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Frieda's Cara Cara Oranges. Lunch: McDonald's World Famous Fries - Medium, McDonald's 6 Piece Chicken McNuggets. Dinner: Orange Juice. Snacks/Other: Bananas , Kraft Cheez Whiz Cheese Dip Original, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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Gaining 0.9 kg a Week
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Poorflick's Weight History
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