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just back from 2 week holiday.i put 3lb on.not bad.
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 47.43g | Prot: 61.47g | Carbs: 226.82g.
Breakfast: Tesco Skimmed Milk, Sainsbury's Seed Mix, Asda Blueberries, Cinnamon, Porridge. Lunch: Tesco Tuna & Sweetcorn Filler, Warburtons Soft Seeded Sandwich Thins, Nescafe Unsweetened Cappuccino. Dinner: Yorkshire Pudding, Tesco Butcher's Choice Half Fat Pork Sausages, Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Weight Watchers Strawberry Yogurt, Bananas, Beef Gravy (Dry, Instant), Cabbage, Carrots. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Walkers Quavers (20g). more...
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Gaining 0.4 kg a Week
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brenda cowley's Weight History
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