Weigh In record (no journal entry) for 20 December 2023
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67.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1277 kcal
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Fat: 43.96g | Prot: 49.38g | Carbs: 165.33g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco British Brussels Sprouts , Red Kidney Beans (Canned), Quorn Sausages (2), Smash Instant Mash Potato, Sainsbury's Gravy Granules For Meat. Snacks/Other: Tesco Seafood Sticks, Walkers Salt & Vinegar Crisps (25g). more...
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Losing 2.1 kg a Week
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amuletts's Weight History
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