Weigh In record (no journal entry) for 20 December 2023
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1812 kcal
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Fat: 74.90g | Prot: 54.03g | Carbs: 195.34g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Red Table Wine , Stuffed Pepper with Meat, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Dinner: Chicken Broth (Home Recipe), Red Kidney Beans (Canned), Becel Margarine, Potato, White Bread, No Name Small Shells. Snacks/Other: Vodka, Mott's Clamato , Lay's Classic Chips, Great Value Party Mix, Tangerines (Mandarin Oranges) , Classic Regina Chocolate. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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