Weigh In record (no journal entry) for 20 December 2023
|
107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
3224 kcal
|
Fat: 137.83g | Prot: 106.36g | Carbs: 402.00g.
Breakfast: Sundown Vitamina C, Açafrão, Limão, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Lunch: Verdemar Financier Tradicional, Café Expresso, H2OH! H2O, Forno de Minas Pão de Queijo Tradicional, Arcor Torrone, Café com Açúcar. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
|
|
4762 kcal
|
Exercise:
Watching TV/Computer - 45 minutes, Hiking - 1 hour and 15 minutes, Driving - 1 hour and 28 minutes, Desk Work - 7 hours and 5 minutes, Dormir - 6 hours and 34 minutes, Google Fit - 6 hours and 53 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|