Weigh In record (no journal entry) for 20 December 2023
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1603 kcal
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Fat: 47.09g | Prot: 53.31g | Carbs: 239.76g.
Breakfast: Greggs Fruit Scones, Oatly Oat Milk, Oats . Lunch: Flora Light, Tesco Wholemeal Bread, Tesco Wholemeal Bread, White Rice, Chickpea Curry. Dinner: Pesto Sauce, Onions , Cherry Tomatoes, Cauldron Falafels, Vegetable Oil, Broccoli , Spaghetti. Snacks/Other: Alpro Soya Milk. more...
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Gaining 0.4 kg a Week
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