Weigh In record (no journal entry) for 20 December 2023
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145.2 kg
Lost so far: 18.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2868 kcal
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Fat: 55.33g | Prot: 134.64g | Carbs: 293.11g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Ryvita Dark Rye Crispbread, Coleslaw , Deli Kitchen Carb Lite Wrap , Ryvita Dark Rye Crispbread, Coleslaw , Deli Kitchen Carb Lite Wrap , Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Dinner: Sainsbury's Malbec, Bisto Roast Chicken Dinner , Sainsbury's Malbec, Bisto Roast Chicken Dinner . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Caramel Rice Cakes. more...
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Gaining 5.6 kg a Week
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MappyEll's Weight History
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